Monday, October 1, 2007

Massage Oils


The use of oils during massage is essential. The lubrication from the oil makes it possible to “work” the sore area effectively and in a smooth manner.

Fragranced Oils infused with herbs can make the skin healthier and provide relaxation by stimulating our olfactory senses. Certain herbs are good for skin inflammation and soreness; many are blended for healing.

Oils that warm when they are applied are sometimes more desirable because the warmed muscles are more pliable and “relaxed”

For intimate massages, try oils that warm when you gently blow on them. These are especially nice for neck areas. Oils that are non toxic, non staining and edible provide the best couples massage - leave your options open for lots of kissing! Kama Sutra massage oils are a perfect complement for this type of activity.

Do you have a favorite recommendation?


Chopra Ayurvedic Massage Oil

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Aromatherapy



Aromatherpy for Healing

Aromatherapy is healing; therapeutic. Aromas can be used in a variety of settings to promote relaxation and overall well being.

For instance, did you know that aromas created from the dried seeds of celery can promote restful sleep? Fresh gardenia promotes love and peace and honeysuckle can promote weight loss. Depending on your intentions for healing, aromatherapy can be a useful adjunct toward good health.

We're offering this useful book as a massage enhancement through our affiliation at Llewellyn's on line book store. This useful book even includes a history of magical perfumery! It's inexpensive and invaluable for anyone who wishes to add a new dimension of health and well being to life.


Create Your Own Aromatherapy



Learn to use aromas and diffuse them with our aromatherapy diffuser. It will enhance any environment and bring a slightly new dimension to your health.

If you have any existing health problems, especially respiratory illness, speak with your doctor before you use any aromatherapy preparations.

If you have any healthful tips or experience using aromatherapy please share them here.

Massage and Aromatherapy




One of the nicest ways to use aromatherapy is during a massage. Diffuse aromas in the room and apply your choice of stimulating, energizing or relaxing oil to the skin. Soothe away the stress of the day, improve circulation and aid healing using massage oils, creams or lotions.

Provide yourself or a loved one with a massage at home. It’s easy to learn. For the ultimate experience, of course, visit a certified massage therapist. We’re here to help when you just can’t get out of the house.

Try one of our pure Angel's Mist Massage Oils. These massage oils are pure and come in your choice of aromatherapy.

Ocean-Grapeseed based oil provides the tranqulity of Coconut and Chamomile essential oil. Garden- has a nurturing Sunflower base with the fragrance Bulgarian Rose, White Gardenia and French Lavender essential oils. Meadow- Safflower base with a fetching and soothing aroma combining Oriental Sandalwood and Juniper essential oil. Woodland-Sweet Almond base which is very pleasing. Combines Baltic Cedarwood and Canadian Pine essential oils.


Nurses Relax with Aromatherapy and Massage

The results of a new study using aromatherapy, massage and new age music to relieve stress at work has been recently published in the Journal of Clinical Nursing. The combination seems to have had a positive effect on the stress level of emergency room nurses. The findings show that the nurses calmed down after the session. It’s not known for certain if the aromatherapy and massage, just taking a break or listening to soothing music was responsible for the reduction in anxiety. Further studies should define the results more clearly.

All of the nurses had moderate to high levels of anxiety prior to receiving aromatherapy. The nurses chose their favorite fragrance, listened to New Age Music through headphones and got a shoulder, neck, back and scalp massage while sitting in a chair. Aromas were spritzed over and around the head. Thirty nurses were involved - only 8% reported moderate to high anxiety after receiving a massage. The fragrance menu consisted of either rose, lavender, lime, and an “ocean breeze” mix of lavender, ylang ylang, bergamot, and patchouli scents.

Lavender scent is known to promote a sense of calm and well being. Try massaging your hands, arms and legs with our lavender massage cream anytime you’re feeling the stress of the day.


Chopra Aromatherapy Candles

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Massage

Healing Massage

Massage has many benefits. According to the American Massage Therapy Association, one in six American adults has received a therapeutic massage.

Massage provides relief for many ailments including arthritis, sports injuries, back pain, anxiety and poor circulation.

It’s not always possible to get to a masseuse - you can master some simple massage techniques that you can easily perform on yourself or a partner.

Try some of the following and I think you’ll be pleasantly surprised with the positive effects.

For Tired Eyes: Place your thumbs under your eyebrows close to the bridge of your nose. Start moving your thumbs in small circles as you gently apply pressure. Continue outward and around the eyes returning to the bridge of your nose, focusing on any sore areas. Repeat this exercise several times. The simple movements will help concentration and is very refreshing.

Massage to Ease Headaches and Tension: Put your thumbs on your cheekbones close to your ears and gently apply pressure. Use your fingers and begin massaging your temples using tiny circular movements as you proceed to your hairline. Continue to the forehead then up to the line of your scalp. Just as before, repeat this several times, stopping to focus on any areas that are sore or tender. Our Massaging Hair Brush can provide a stimulating scalp massage, sure to help with head and neck tension.

Do this exercise at your computer.
Rest your elbows on your desk and let your head gently drop forward. Massage your neck starting at your shoulders and proceed to the base of your skull. Make small deep circles on each side of your spine.

Put both hands on the back of your neck and interlace your fingers. Drop your head forward and just let the weight of your elbows pull your head down until you feel a stretch.
For extra help try our USB powered massager for those long hours at the computer.

What are your favorite exercises for sore muscles?


Ref: http://www.webmd.com/balance/Stress-Management/features/massage-therapy-stress-relief-much-more


Couples Massage

Why not try “communicating” with your partner by way of massage? It’s a great way to express that you care and also a good tension reliever. Remaining in touch physically with each other has a multitude of benefits that lead to overall good health and well being.

For a change of pace, try the erotic massage kit and game. This kit contains floral Musk massage oil, wood musk body and massage lotion, and Chocolate Cafe edible warming oil for you and your partner. A massage game is included to make things more enticing. This highly recommended product for couples will guide you and your partner in a new direction. It’s a small but wonderful investment and a sure fire way to “break the ice”.


Abdominal Massage

Providing yourself with an abdominal massage is a great way to relieve constipation (stimulates peristalsis, or intestinal "movement") and provide beneficial blood flow to the organs. Abdominal massage can release hormones, enhance circulation in the lymphatic tissues, and help digestion.

Massaging your abdomen can also potentially burn some fat as it provides heat and brings oxygen to the area.

Do Not's
Never perform an abdominal massage on yourself if you have ulcers, recent surgery, hernia, inflammation of the uterus of fallopian tubes, bladder inflammation or infection or kidney stones.

Also, never provide yourself with a belly massage after a large meal. Wait at least two hours.

Don't do this if you have high blood pressure, it will raise your blood pressure further.

Don't do it with a full bladder; empty first.

Never perform if you have any sort of bleeding problems anywhere in your body.


How to Perform

First, check with your doctor and make sure there are no contraindications to this activity.

Lie on your back on the floor or other firm surface. Start your massage with your favorite massage lotion

Beginning from the right perform circling motions clockwise about ten times.

Next extend your hands and place them on your lower rib area and simply "knead" your belly toward your pelvis. When you're finished tap your belly all over with your fingertips.

Finally use your palms to rub; start at the pelvic bone and go to your belly button.
Now rock from side to side.

Rest for five minutes after you've finished. It's important to get up slowly. You should feel energized.

Links and Resources

Abdominal Massage for Digestion and Fertility
Maya Abdominal Massage
Chinese Holistic Health Resource
Mechanical Abdominal Massage After Surgery



Tantric Massage

Tantric massage is not a medical or therapeutic massage. It is a massage that releases inner tensions, anxiety and promotes energy, bringing the body back into balance and harmony.

It is possible to experience lasting therapeutic effects from tantric massage however. The state of relaxation you can experience helps release muscles spasms, strengthen the immune system, clarifies thinking, and even relieves pain and soreness. From the Eastern philosophical perspective, harmony and balance prevent disease. Rather than being focused on anatomy as in Western Massage, tantric massage focuses on energy centers. It is sensual and loving, promoting good general health as well as good sexual health.

Tantric massage is therefore, especially suited for couples and it combines principles of Yoga and meditation. Who better to deliver this type of loving massage than your partner? Tantric massage is said to provide separate and unique benefits to the male and female.

Tantric philosophy is ancient. It focuses on self realization, something we all could use. Though it stems from Hindu and Buddhist practices it is not necessary to change your spiritual beliefs to experience the benefits.

You can provide a tantric massage to your partner with our sensual massage kit, complete with "how to" book; designed for anyone who wants to provide or experience the healing benefits of tantric massage.

Comments from Tantric healers or anyone who has experienced a Tantric massage or experience would be most welcome.


Reach for the moon with Llewellyn


Tantric Massage Video




Intimate Massage




A Tip to Enhance Your Relationship
Many people don’t have time to focus on maintaining intimacy. Experts believe that sexual desire is inhibited by everyday stress. We have a need to focus on productivity - and that is what often takes precedence. The result is a decline in libido.
One way to reconnect is to offer a relaxing massage, especially after a hard day at work. Touch is a powerful libido enhancer. Just a neck or shoulder massage can go a long way. Anyone can learn simple massage techniques.

Take time to refocus your thoughts. Consciously let go of of the events of the day. It isn’t easy and it does take some mental training. Try setting the mood with music and candlelight. Ignore the television and engage in conversation instead. Learn how to touch your partner with a simple, gentle massage. A book or video can be useful in learning how to provide just the right touch.

If you want to take it to the next level, learn how to give or receive a truly erotic massage. Orgasmic passion is one of the deepest ways to connect or reconnect with each other. Proponents of erotic massage refer to themselves as "pleasure activists"...and why not?

Explore the possibilities. There’s no question that orgasmic pleasure is good for your health. Researchers have documented the benefits of regular, enthusiastic sex - increased immunity, longevity, relief from pain and depression - and lots and lots of smiling! (okay, the smiling part isn’t scientific). After all, most of us do have a desire for intimacy.

Are you perhaps smiling now?


As Featured On Ezine Articles


Try the “Massage for Dummies” book. It’s unique and fun, with hands on illustrations. You’ll learn how to give a massage in no time.

How do you manage stress?


Hawaiian Massage


Learn about the Lomi Lomi massage, sometimes referred to as the "Healing Hands" massage. The Lomi Lomi massage allows the recipient to completely relax, totally nurturing the body with love as circulation is improved, tension is released and toxins are removed via lymphatic stimulation.

It has been touted to release negativity as the recipient asks for the intention of healing. It begins with stillness and is done intuitively.

It has been described as fluid, feeling like gentle waves moving across the body. You can learn the art of Lomi Lomi Massage with an instructional DVD.

Learn more by visiting the link below.

Hawaiian Massage Therapy
Instructional DVD Hawaiian LomiLomi Learn At Home - Free Preview


Hot Stone Massage



Hot Stone Massage by Jane Wyvern

Do you know what hot stone massage is? Ever tried taking advantage of this therapeutic marvel? If you haven’t, then read on about what this kind of massage is and what benefits it can provide for you.

Since a few years ago, the idea of using hot stone massage has become widely accepted as a great addition to the world of massages. It’s present in the healthcare industry for a good reason. In the previous four years, this type of massage has become the in-thing of spas, clinics, salons, and therapeutic centers across the globe. In today’s world, it’s considered a very effective way to conduct massage, and complements the more traditional practices.

The Beginnings of Hot Stone Therapy

Despite what many people believe, the concept behind hot stone massage didn’t originate in the Arizonan desert, or as part of a saint’s vision, as some massage therapists claim. In fact, the origins of this massage go back 5000 years. It was seen in ancient India with the therapeutic traditions of Ayurveda. Research indicated that this kind of therapy saw its origin in the rocks that healers collected from river beds. They would warm them using hot water or coals and then treat bodily discomfort with them. Through these ancient methods, today’s hot stone massage entered the practice of healing.

The Basics

This massage method is also referred to as la stone massage or heated stone. It is claimed that it creates a unique connection between people and nature. This idea was perhaps conceived because the process includes using basalt stones of different shapes and forms that have been heated in water. They can aid in healing different kinds of imperfections in the body.

Normally, the stones are put at key areas of the body, such as the hands or spine, while the massage therapist administers a deep massage. By the reckoning of some experts, the stones’ heat produces powerful and dramatic results when they are placed in these areas. They can alleviate the discomfort of fatigued and aching muscles. Besides this, proponents of hot stone massage contend that using warm stones can tremendously improve blood circulation and the exchange of lymph in the body.

There are many more wonders of this massage technique. It is also claimed that it can relieve sore muscles, relax the nervous system, loosen tight joints, and release energy in the body that has been blocked. Doing these things will help the body function better.

In summary, there are many advantages to improving your well-being with hot stone massage. Here they are, just to recap:

* Helps circulation
* Relieves sore muscles
* Loosens tight joints
* Relaxes the nervous system
* Lets out blocked energies
* Helps deep relaxation

Given all these advantages, it’s not surprising that this massage therapy is seen as perfect for people very sensitive to heavy pressure. It’s also considered a good technique for people afflicted by fibromyalgia. And with the relief the stones can offer for sore, tired muscles, it’s great for hiking and skiing enthusiasts.

About the Author: Jane Wyvern is an established freelance writer. You can find more of her writing at massage-wire.com, lasik-central.com and lecithinguide.com.

Article Source: NewAgeArticles.com

View Our Hot Stone Massage Kit

Have you ever had a hot stone massage or provided one? Watch the video.


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