Wednesday, May 16, 2012

Choose water with your meal for weight loss

Image: Morguefile

A new study shows choosing water with your meal is the best way eat healthier - which in turn can aid weight loss and promote well-being. It seems water with a meal helps us eat more fruits and vegetables.

Conversely, drinking soda seems to stimulate the desire for foods like french fries and salty foods. 

Researchers for the study suggest children's meals should be served with water. Read the entire story at EmaxHealth