Tuesday, November 6, 2007

Exercise at Home.



11/16/07
Stretching is Found to Have Strengthening Benefits

Here's something just about anyone can do. S-T-R-E-T-C-H. Yes, simply stretching has been reported to help endurance and improve strength.

Start for forty minutes three times a week. It's a perfect solution if you have physical restraints that prevent you from conventional exercise routines such as walking or weight training. If you've just been discouraged about exercise for whatever reason you can start to feel good again.

A study published in the American College of Sports Medicine reports that stretching actually has some of the same benefits as weight training, though on a smaller scale.

You know you need exercise, but haven't been able to figure out a way to help yourself - try stretching. It's attainable, safe, doesn't require much space and doesn't require equipment or other expense. It can be done in privacy and I guarantee you'll feel better from just moving.

Incorporate stretching with synchronized breathing and feel better all over.

Helpful Link
Flexibility Series from My Fitness Hut

Yoga At Home

Here's a short Yoga Video that anyone can practice at home. If you wish you only have to repeat the moves as your endurance and desire for Yoga benefit increases.
Browse other videos using the menu button. Enjoy!






Exercise Downloads


I'm getting ready to download the ITrain Ballet program. I do Yoga regularly, but I really believe in changing things up a bit.

I've partnered with the ITrain website and am so excited about what they offer that I want to actually talk about it. If you're reading, you have a computer. You can download their workout programs on your MP3 player, CD, or computer for pennies as compared to health club memberships. It's portable!

There are many exercise programs to choose from - Yoga, running, stretch, ballet, eliptical. You just have to check them out. You can even get gift certificates.

No excuses. Exercise at home. It should be great fun. I do Yoga in front of my computer from MyYogaOnline and I love it. Now, I'll be trying ITrain. Got to go get started!

Check it out! Gain strength and lean out fast with iStrength - all levels. Download on a computer, a CD or a mp3 player. www.iTRAIN.com

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