Focus on a Mediterranean diet is now linked to lower depression. Eating wholesome foods is important for good health.
Foods in the Mediterranean diet are consistently linked to better health, including lower risk of heart disease, obesity, diabetes and even cancer. Eating a Mediterranean diet is now shown to reduce chances of depression - a condition that also increases risk of many other diseases and chronic illness.
Foods in a Mediterranean diet reduce risk of inflammation, preventing wide variations in blood sugar. Researchers are not sure why a Mediterranean diet is linked to lower depression, but a recent study shows the benefits.
Read the whole story at medicine2life.com ◦
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